A diet high in whole grains, fruits, vegetables and lean meat is not enough according to a recent Japanese study researching cardiovascular risk factors. The study performed in Osaka, Japan identified that drinking coffee and green tea can reduce ones stroke risk by 20%. The analysis, taken from a baseline food survey, identified that consumption of these beverages was inversely related to risk for heart disease and stroke.
Echo Heart Centre
All the latest news and information from Echo Heart Centre.
5538 Hits
5538 Hits
A recent study found that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised to eat a reduced-fat diet.
4271 Hits
4271 Hits
5 risk factors of an unhealthy heart are:
2793 Hits
2793 Hits
A recent study University of Oxford in England found vegetarians are much less likely to suffer from serious heart disease than those who include meat in their diet.
2679 Hits
2679 Hits