PH: 03 9217 6300
FAX: 03 9217 6333

callout1 callout1 callout1

Echo Heart Centre

All the latest news and information from Echo Heart Centre.

Drinking coffee and green tea may guard against stroke

A diet high in whole grains, fruits, vegetables and lean meat is not enough according to a recent Japanese study researching cardiovascular risk factors. The study performed in Osaka, Japan identified that drinking coffee and green tea can reduce ones stroke risk by 20%. The analysis, taken from a baseline food survey, identified that consumption of these beverages was inversely related to risk for heart disease and stroke.

Continue reading
  4591 Hits
4591 Hits

Mediterranean Diet vs Low Fat Diet

A recent study found that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised to eat a reduced-fat diet.

Continue reading
  3395 Hits
3395 Hits

Heart Disease is Preventable

About your heart

Continue reading
  2013 Hits
2013 Hits

5 risk factors of an unhealthy heart

5 risk factors of an unhealthy heart are:

Continue reading
  1933 Hits
1933 Hits

How important is diet to your heart health?

steve

A recent study University of Oxford in England found vegetarians are much less likely to suffer from serious heart disease than those who include meat in their diet.

Continue reading
  1697 Hits
1697 Hits