A diet high in whole grains, fruits, vegetables and lean meat is not enough according to a recent Japanese study researching cardiovascular risk factors. The study performed in Osaka, Japan identified that drinking coffee and green tea can reduce ones stroke risk by 20%. The analysis, taken from a baseline food survey, identified that consumption of these beverages was inversely related to risk for heart disease and stroke.
Echo Heart Centre
All the latest news and information from Echo Heart Centre.
6963 Hits
6963 Hits
A recent study found that a Mediterranean diet supplemented with either extra virgin olive oil or mixed nuts may cut the risk of cardiovascular events by as much as 30% in subjects at high risk of developing heart disease, as compared with people advised to eat a reduced-fat diet.
5625 Hits
5625 Hits
5 risk factors of an unhealthy heart are:
4180 Hits
4180 Hits
A recent study University of Oxford in England found vegetarians are much less likely to suffer from serious heart disease than those who include meat in their diet.
4047 Hits
4047 Hits